Sarah Kolker received her certification to teach through the Niroga Institute in Berkeley California after practicing and diving further into all branches of yoga.  Sarah’s training at the Niroga Institute focused on Raja Yoga, Royal Yoga, or Yoga of the Mind.  Sarah is certified to teach students of all ages and is honored to have taught Itty Bitty Yogini in Berkeley California, at Vitality Studio and Mama’s Wellness Joint in Philadelphia, PA.

six Saturday’s 12 noon – 1:45pm February 6 – March 11th

I am teaching a yoga and meditation class for all.

Please see flyer below and register at www.imhotephighschool.com:

Recently I taught 2 classes regularly:

One day a week at Aqua Fitness Center in Bala,  Sunday 3:00-4:15. This class is considered Slow Flow.  I offer lots of variations for all skill levels.

Invigorating Yoga class at FitLife Fitness and Aquatics Saturday mornings 9:05-10:20am is now being taught by me.  This is more of a Vinyasa Flow class, offering variations and an uplifting yoga experience.

I teach a wide range of classes, during the month of August I covered a long list of classes,

Here they are below:

Sunday Aug 9 – 9:00 AM Power VInyasa II –  Fit Life

Monday Aug 10 9:15-10:15am Gentle Fit Life

Monday Aug 10 6-7pm Slow Flow Aqua Fitness Center (JESS IS COVERING THIS CLASS)

Wendnes Aug 12 9:30 AM All Level Vinyasa Yoga- Aqua Fitness Center

Wednes Aug 12 5:45 PM Slow Flow Yoga – Fit Life

Thursd Aug 13 8:30- 9:30 Am Vinyasa All levels Aqua Fitness Center

Monday Aug 17 – 9:15-10:15 Gentle Fit Life

Mon Aug 17 11-12 Gentle Yoga Aqua Fitness Center

Monday Aug 17 – 6-7pm Slow Flow Aqua Fitness Center

Tuesday Aug 18 – 9:15-10:15 Vinyasa- Fit Life

Tuesday Aug 18 – 1:00 PM- 1:45 pm Chair Yoga – Aqua Fitness Center

Tuesday Aug 18 –  6:00 PM – 7:15 Pm Pwr Vinyasa I -Yoga Aqua Fitness Center

Wednes Aug 19 –  9:30 AM -10:30 am All Level Vinyasa Yoga- Aqua Fitness Center

Wednes Aug 19 – 1:00 -2pm Restorative Yoga Aqua Fitness Center

Wednes Aug 19 5:45 PM- 6:45 Slow Flow Yoga – Fit Life

Friday Aug 21 5:30-6:30 Pm Restorative Yoga – Fit Life

Saturday Aug 22 11-12 am Vinyasa Aqua Fitness Center

Saturday Aug 22 1-1:45 pm Chair Yoga Aqua Fitness Center

Sunday Aug 23 9- 10:30 am Power Vinyasa II – Fit Life

Sunday Aug 23 4-5:15 pm Jivamukti (Vinyasa) Aqua Fitness Center

Monday Aug 24 – 9:15-10:15am Gentle Fit Life

Monday Aug 24- 6-7pm Slow Flow yoga Aqua Fitness Center

Tuesday Aug 25 – 1:00 PM -1:45 Pm Chair Yoga – Aqua Fitness Center

Tuesday Aug 25 – 6:00 PM-7:15 PM Pwr Vinyasa I -Yoga Aqua Fitness Center

Wednes Aug 26 – 9:30 AM – 10:30 Am All Level Vinyasa Yoga- Aqua Fitness Center

Wednes Aug 26 – 1:00 – 2Pm Restorative Yoga Aqua Fitness Center

Wednes Aug 26 5:45 PM -6:45 Pm Slow Flow Yoga Fit Life

Thursday August 27 1:30-2:30 Pm Gentle Yoga Aqua Fitness Center

Friday August 28 11-12 Pm Slow Flow Aqua Fitness Center

Friday Aug 28 5:30 Pm – 6:30 Pm Restorative Yoga – Fit Life

Past workshops at  Aqua Fitness Center  include Hatha Warrior Class. 

Past Family yoga at Aqua Fitness Center in Bala Cynwyd: