Blueberry Muffins…
Gluten-Free Blueberry Banana Muffins {Dairy and No Refined Sugar Option}
inspired by Audrey from Mama Knows Gluten Free
Ingredients
- 2 to 3 very ripe bananas , mashed
- 1/3 cup melted unsalted butter , or 1/3 melted coconut oil or Earth Balance butter for dairy-free option
- 1 teaspoon baking soda
- 1 1/4 cups all purpose gluten-free flour
- 1/4 cup tapioca flour
- 1/4 teaspoon xanthan gum , leave out if your flour already has it in it (or 1/2 teaspoon of psyllium husk mixed into beaten eggs and let sit for a moment)
- Pinch salt
- 1/2 cup coconut sugar , or 1/2 cup of pure maple syrup for no refined sugar option
- 1/2 teaspoon cinnamon
- 2 large eggs , beaten
- 1 teaspoon pure vanilla extract
- 1 cup fresh or frozen blueberries
Instructions
- Preheat the oven to 350°F
- Use baking cup liners or cooking spray for the muffin tin.
- In a mixing bowl, mash the ripe bananas with a fork until completely smooth.
- Add the baking soda and stir to combine with the mashed bananas. Allow the mixture to sit for 1 to 2 minutes.
- Stir the melted butter (or melted coconut oil for dairy-free) into the mashed bananas.
- Stir in the sugar (or pure maple syrup), salt, beaten eggs (with psyllium husk if using), and pure vanilla extract.
- Mix in the flour, cinnamon and xanthan gum (leave out the xanthan gum if your flour already has it or using psyllium husk).
- Gently stir in blueberries.
- Scoop the batter into baking cups lined/cooking sprayed muffin tin. I used a 1/4 measuring cup.
- Bake for 15-20 minutes at 350 ° F, or until a tester inserted into the center comes out clean. Please watch your oven because all ovens are different.
- Allow the muffins to cool.
- Enjoy!
- Store in an airtight container.
Tips:
- Always bake with ingredients that are at room temperature, this will help especially when using coconut oil.
- Silicone baking cups are a easy reusable tool in the kitchen.
- Store in an air-tight container.
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