Vegan gluten free zucchini apple juice buckwheat pancakes
A great way to get seasonal veggies in (all measurements are approximate, use your intuition) Mix together in a large bowl 1/2 cup of shredded zucchini A sprinkle of cinnamon 1/2 t baking powder 1 cup of buckwheat flour A pinch of salt 1 heaping tablespoon of ghee or earth […]
Carrot Coconut Soup
Ingredients 6 carrots peeled and chopped 1 clove of garlic diced 1 large onion diced 2 t of curry 2t liquid aminos 1T oil 1 inch peeled chopped ginger 1 can coconut milk 2 cups of water with 1/2 bullion cube or broth sea salt to taste Steps Sautée onions […]
Vanilla Chia Pudding with Summer Fruit
from http://www.wellandgood.com Serves two Ingredients 4 Tbsp chia seeds 1 cup rice milk 1/2 cup coconut yogurt 1 tsp vanilla powder 1 to 2 tsp maple syrup (optional) 1 mango, halved and sliced 1 banana, sliced 1 peach, finely sliced 1/2 grapefruit, sliced and quartered 1 kiwi, halved 10 blueberries […]
Maple Sweetened Banana Muffins
Ingredients: 1/3 cup melted coconut oil or safflower oil 1/2 cup maple syrup or honey 2 eggs at room temperature or flax egg substitute 1 cup packed mashed ripe bananas (about 3 bananas) 1/4 cup milk of choice (I used coconut) 1 tsp baking soda 1 tsp vanilla extract 1/2 […]
My Spinach is Bolting Pesto
[meaning you have way too much spinach and have to use it immediately] (with extra for freezing or split in half for just immediate use) 2 cups walnuts 2-4 cloves of garlic 1 raw onion 4 cups spinach 1/3 cup olive oil sea salt to taste blend all ingredients in […]
Vegan Cheese!
BRAZIL NUT PARMESAN • 2 Cups Dry Brazil Nuts • 1 Cloves of Garlic • 1 tsp. Salt Yield: 1 Cup Process in the food processor, on slow speed, until fluffy & parmesan texture. Do not over-process into a paste or under-process leaving big chunks. Throw on top of your […]
Tortilla (Paleo)
Tortilla (Paleo) from cookpad.com Ingredients 3 Eggs 1 cup Coconut milk full fat 1 3/4 tbsp Olive oil 2 cup Tapioca flour 5 tbsp Coconut flour 1 tsp Sea salt -In a mixing bowl, combine the above wet ingredients -In a separate bowl, combine all dry ingredients together (salt and flours) -Pour wet ingredients into dry […]
It’s too hot to make cookies cookie/ ice cream sandwich
1 cup of almonds 3/4 cup shredded coconut 5 dates pitted 1 tsp vanilla 1/2 tsp sea salt 1/4 cup chocolate chips or cacao Ice cream or ice cream alternative ( optional) Blend almonds into powder. Add next 4 ingredients, using plunger blend just until mixed. Scoop out into bowl […]
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