No-Bake Chocolate Almond Oat Bars + activity

From O The Oprah Magazine August 2012

Heat 1/2 cup honey, 1/4 cup each coconut oil and almond butter, 1/4 tsp, sea salt, and 1 tsp. each vanilla and cinnamon in a saucepan over low heat.  Combine 1/2 cup each chopped almonds, chopped walnuts, and dark chocolate chips; 1/4 cup each sunflower seeds, pumpkin seeds and goji berries (I used chopped dried apricot); and 1 cup rolled oats in a bowl. Stir wet ingredients into dry ingredients.  Press into a greased 8″x8′ pan and refrigerate until hardened.  Cut into 16 bars.

List What you love.

Complete each senence with a different activity.  Don’t spend too much time thinking; jot down the first answers that come to mind because those will typically be the most true.

If I could blow an entire rainy afternoon_________________________.

When I was a kid, I used to love_______________________________.

I’ve always wanted to become really good at______________________.

If I could do one thing every day of my life it would be _______________.

I can lose track of time when I’m________________________________.

Nothing Clears my head like___________________________________.

When I’m feeling drained, all I want to do is______________________.

I feel most connected to by body when I’m____________________.

In my daydreams, I imagine myself______________.

I get a shot of energy when I_________________.

Now how much of the day can you add these activities to?

My Answers:

If I could blow an entire rainy afternoon cooking/baking/preparing.

When I was a kid, I used to love hanging upside down.

I’ve always wanted to become really good at knowing things/ speaking spanish.

If I could do one thing every day of my life it would be painting.

I can lose track of time when I’m cooking.

Nothing Clears my head like dancing.

When I’m feeling drained, all I want to do is sit.

I feel most connected to by body when I’m dancing.

In my daydreams, I imagine myself holding someone.

I get a shot of energy when I dance.

I could definitely be painting more!