Raw Red and Black Raspberry mini Shortcakes makes 12-16 mini cakes I used reusable silicone cupcake tins, use what suits you best. If you make a cake double recipe and use a pan with a removable base. Yummy! For the Cake 1 cup well packed, finely chopped apricots 2/3 cup […]

Below I have added a recipe and a blog from The Kitchn on what Kombucha is and other details of the awesome interesting substance. If you are local to Philly and would like to see a Kombucha demo and be hooked up with a starter kit, the details are listed […]

Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]

Some of you may know that I have been working hard on a community centered health project called Food To Grow On.  It consists of making really yummy raw vegan fruit and veggie roll ups, kombucha and coconut cornbread muffins (Gluten Free). I have been then going to flea markets […]

Oh how I miss Lasagna! I just made this gluten free dairy free vegetarian version and between myself and my daughter, we ate almost half the pan. So Yum!!! Ingredients: 1 Box of brown rice lasagna noodles (no cook, bake only) 25.5 oz jar of portabella mushroom tomato pasta sauce […]

Ingredients 4 cups rolled (gluten free) oats 1 cup sliced almonds 1 cup chopped walnuts 1 cup raw sunflower and/ or pumpkin seeds 1/3 cup oil (I used olive) 1/2 cup honey 1 teaspoon vanilla extract 1 tablespoon ground cinnamon Optional: sesame seeds, hemp seeds, hemp powder Directions 1. Preheat […]

Raw Cherry Chocolate Pie For the Crust 3 dates soaked in filtered water a handful of golden raisons soaked in filtered water 2 tbs of cashews soaked in filtered water 1-1.5 cups of ground flax seed a pinch of sea salt 1 tsp coconut oil shredded coconut for the top […]

by HealthCentral. Explore more infographics like this one on the web’s largest information design community – Visually.  

Summer the season of Zucchini, make these easy zucchini fritters, that your whole family can love! Zucchini Fritters (adapted from Wyck Farm newsletter) • 1 pound (about 2 medium) summer squash market • 1 teaspoon coarse or Kosher salt, plus extra to taste • 2 scallions or 1 medium onion, […]

Nettles in my smoothie?! Nettles is a magical herb, that when fresh will sting you if you touch it, and the juice will take it away. It can be dried and used in a multitude of ways, or cooked or juiced when fresh. It’s packed with essential nutrients and powerful […]