Everyone knows it’s important for kids to learn their ABCs and one-two-threes, but some local tots are also learning how to cook meals from scratch. At The Waldorf School of Philadelphia, students as young as 18 months practice kneading dough and cooking rice. As part of the school’s Early Education […]

Chia Seed Pudding “Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a […]