Vegan Cheesy Kale Salad
As we anticipate the warmth of spring and summer, this kale salad is a perfect fit. Well massaged and tasty as well. Adapted from Glow Flow Chefs INGREDIENTS 10 big handfuls kale, torn into pieces or buy a bin of baby kale 1 tablespoon olive oil 1 1/2 avocado, diced (optional) 1/2 yellow or orange […]
End of Summer Comfort Foods with Nutritional Yeast
Nutritional Yeast: Nutritional yeast is a source of B vitamins, including thiamine, folate, B-6 and niacin. Just 1/2 tablespoon of some brands will provide you with a day’s worth of B vitamins, while other brands offer between 30 and 100 percent of the B vitamins. These vitamins help you extract […]
KOMBUCHA!
Below I have added a recipe and a blog from The Kitchn on what Kombucha is and other details of the awesome interesting substance. If you are local to Philly and would like to see a Kombucha demo and be hooked up with a starter kit, the details are listed […]
Got Greens?
Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]
Have a few top burners going at the same time (or in my case, the oven, the stove, the dehydrator, the blender and the food processor…).
Some of you may know that I have been working hard on a community centered health project called Food To Grow On. It consists of making really yummy raw vegan fruit and veggie roll ups, kombucha and coconut cornbread muffins (Gluten Free). I have been then going to flea markets […]
Simple Zucchini Fritters
Summer the season of Zucchini, make these easy zucchini fritters, that your whole family can love! Zucchini Fritters (adapted from Wyck Farm newsletter) • 1 pound (about 2 medium) summer squash market • 1 teaspoon coarse or Kosher salt, plus extra to taste • 2 scallions or 1 medium onion, […]
Nettles in my smoothies!?
Nettles in my smoothie?! Nettles is a magical herb, that when fresh will sting you if you touch it, and the juice will take it away. It can be dried and used in a multitude of ways, or cooked or juiced when fresh. It’s packed with essential nutrients and powerful […]
Quick and easy mid winter salad
So you need something quick and easy, also warm and filled with nutrients? Give this recipe a try: 1.5-2 Tbs olive oil Half of red onion chopped 1 TBS of papaya seeds or 1/4 tsp of black pepper 1/4 tsp coriander spice 1 cup sprouted adzuki beans# or other small […]
Tropical Pudding
So Winter’s got you dreaming of the tropics? Try this not so local raw pudding, it will have you swept away in no time and zingging with all the great nutrients! 1 papaya (seeds removed*) 1 mango (pit removed) 1 avocado (pit removed) 1 banana Remove all fruits from skin […]
Granola as a gift? Tasty Olive Oil Granola Recipe
Tasty olive oil granola improvised from earlybirdfoods.com Makes about 7 cups 3 cups old-fashioned rolled oats 1 cup raw pumpkin seeds, hulled 1 cup raw sunflower seeds, hulled 1 cup raw coconut chips or shredded 11/4 cup raw pecans or walnuts, coarsely chopped 3/4 cup pure maple syrup or honey […]
Recent Comments