Delicious Warming Butternut Squash Soup Preheat oven to 350. One small or medium sized butternut squash pealed and chopped in 1 inch cubes 2 to 3 carrots peeled and chopped into 1 inch rounds 1 medium sweet potato peeled and chopped into 1/2 chunks 2-4 inch section of ginger peeled […]

Eating healthy and on a budget doesn’t have to be hard while traveling especially if you have certain diet restrictions like gluten-free or dairy free. These tips work if staying in a hotel or with friends. Going to the nearest health food store or local coop: Google mapping it and picking […]

Chia Seed Pudding “Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a […]

Summer Lentil Soup 2 carrots 2 red potatoes half bunch kale and or dandelions medium/small red onion 4 cloves garlic 2 cups red lentils 1 t cumin 1 t turmeric salt black pepper 8 cups water 2T olive oil 1 bay leaf   Boil water and lentils with pinch of […]

Vegan gluten free zucchini apple juice buckwheat pancakes A great way to get seasonal veggies in your child’s diet (all measurements are approximate, use your intuition) Mix together in a large bowl: 1/2 cup of shredded zucchini A sprinkle of cinnamon 1/2 t baking powder 1 cup of buckwheat flour […]

Ate this for breakfast all week 🙂 2 heaping Tablespoons of ghee 1 heaping Tablespoon coconut oil 2 cups shredded zucchini 2.5 cups buckwheat flour 1/4 cup flax powder Splash of oil 1/2 t baking soda 1/4 t salt 1/2 t cinnamon 2 cups hemp milk 1.5 mushy bananas 1 […]

Wanting something a little sweet and comforting I found this recipe for Walnut Balls…heres my chocolate adaptation: Walnut balls adapted from “The New farm Vegetarian Cookbook” 1/2 cup soft earth balance 2 tbs sugar or agave 1 t vanilla 1 cup walnuts, chopped small 1 cup unbleached flour 1 t chocolate […]