Quick raw snack for the whole family Banana Lettuce or spring mix Almond, sunflower seed, oat or other nut butter Slice banana, place on piece of lettuce, spear on almond butter and roll into lettuce. Enjoy! Satisfies sweet, nutty and green fix!

perfect after a warm day in the garden, on the road or just anytime I took a couple of handfuls of greens straight from the garden, ones from your local farmers market or coop will do greatly as well. Place all ingredients in blender Kale (taken from stem and chopped […]

Wanting something a little sweet and comforting I found this recipe for Walnut Balls…heres my chocolate adaptation: Walnut balls adapted from “The New farm Vegetarian Cookbook” 1/2 cup soft earth balance 2 tbs sugar or agave 1 t vanilla 1 cup walnuts, chopped small 1 cup unbleached flour 1 t chocolate […]

Inspired by Bryant Terry’s Veggie Patty recipe from his cookbook “Vegan Soul Kitchen,”  I added my own flavor of being a Jamaican Jew. I threw in what I had in my cabinet and fridge, even left overs, traditionally things like coconut milk, peas, corn and potatoes are added to Jamaican veggie […]

Getting ready to make some comfort food moon cycle muffins aka: Chunky Monkey Bran Muffins 1 cup whole wheat flour 1/2 cup oat bran 1 tsp. baking soda 1/2 tsp. salt 1/2 cup (1 stick) earth’s best buttery stick 3/4 c. unsweetened applesauce 2 medium bananas – 1 really brown […]