Everyone knows it’s important for kids to learn their ABCs and one-two-threes, but some local tots are also learning how to cook meals from scratch. At The Waldorf School of Philadelphia, students as young as 18 months practice kneading dough and cooking rice. As part of the school’s Early Education […]

Oh how I miss Lasagna! I just made this gluten free dairy free vegetarian version and between myself and my daughter, we ate almost half the pan. So Yum!!! Ingredients: 1 Box of brown rice lasagna noodles (no cook, bake only) 25.5 oz jar of portabella mushroom tomato pasta sauce […]

Ingredients 4 cups rolled (gluten free) oats 1 cup sliced almonds 1 cup chopped walnuts 1 cup raw sunflower and/ or pumpkin seeds 1/3 cup oil (I used olive) 1/2 cup honey 1 teaspoon vanilla extract 1 tablespoon ground cinnamon Optional: sesame seeds, hemp seeds, hemp powder Directions 1. Preheat […]

Summer the season of Zucchini, make these easy zucchini fritters, that your whole family can love! Zucchini Fritters (adapted from Wyck Farm newsletter) • 1 pound (about 2 medium) summer squash market • 1 teaspoon coarse or Kosher salt, plus extra to taste • 2 scallions or 1 medium onion, […]

Vegan gluten free zucchini apple juice buckwheat pancakes A great way to get seasonal veggies in your child’s diet (all measurements are approximate, use your intuition) Mix together in a large bowl: 1/2 cup of shredded zucchini A sprinkle of cinnamon 1/2 t baking powder 1 cup of buckwheat flour […]

Ate this for breakfast all week 🙂 2 heaping Tablespoons of ghee 1 heaping Tablespoon coconut oil 2 cups shredded zucchini 2.5 cups buckwheat flour 1/4 cup flax powder Splash of oil 1/2 t baking soda 1/4 t salt 1/2 t cinnamon 2 cups hemp milk 1.5 mushy bananas 1 […]