from Daphne Lyon In a mug mix: 4 tbsp apple sauce 1 tbsp tahini (or nut butter of choice) 1-2 tbsp maple syrup  1 tbsp cocoa powder 3 tbsp almond flour (or flour) 1 tbsp chocolate chips (I use cacao). Mix it upMicrowave 2-3 minsLet it cool for 10 minsTop […]

adapted from food.com 1 cup unsweetened applesauce 2 eggs or 6 tbs of aquafaba, lightly beaten 1⁄4 cup water or dairy free milk 1⁄3 cup vegetable or olive oil1 teaspoon vanilla1 cup oats1 cup brown rice flour (or other gluten-free flour)1 teaspoon baking powder1⁄2 teaspoon baking soda1 teaspoon cinnamon1⁄4 teaspoon nutmeg1⁄2 cup raisins1⁄4 cup almonds or other nut (finely chopped) Preheat […]