from Daphne Lyon

In a mug mix:

• 4 tbsp apple sauce
• 1 tbsp tahini (or nut butter of choice)
• 1-2 tbsp maple syrup 
• 1 tbsp cocoa powder
• 3 tbsp almond flour (or flour)
• 1 tbsp chocolate chips (I use cacao).

Mix it up
Microwave 2-3 mins
Let it cool for 10 mins
Top with plant based ice cream or fruit